"Brat-atouille"
This one-skillet dish is as easy (and delicious) as a dinner gets.
Equipment
- 10 Skillet with lid Cast Iron is good
Ingredients
- 2 ea Bratwursts or other sausages
- 1/2 lb Potatoes Baby, Mixed, Washed, Halved
- 1 ea Bell Pepper roughly chopped (circa 1-inch chunks)
- 1 Ea Red onion medium, roughly chopped (circa 1-inch chunks)
- 2-3 ea Jalapeno Washed, Seeded, Chopped
Instructions
- Brown off sausages, with 1 tbsp neutral oil in a 10" cast iron skillet over medium-high heat. Don't cook through
- Reserve the sausages.
- Add 1 tbsp neutral oil, followed by the potatoes, cut side facing down. Season with a pinch of salt.
- Cook these for 5 minutes until browned, then flip and cook another 5 minutes.
- Reserve potatoes with sausage
- Add 1 tbsp neutral oil, then the peppers and onion—sauté, stirring occasionally, until tender—about 10 minutes.
- Return the sausages and potatoes back to the skillet.
- Add 1/4 cup water and cover the pan with a lid.
- Cook for 10 to 15 minutes until the sausage is cooked through and the potatoes are tender.
- Remove lid and reduce liquid, 2-3 minutes
- Taste, season and balance flavor
Notes
Just a basic "Brat-atouille".
One can add all forms of vegetables; aubergines (eggplant, zucchini, etc.) would work well here.
Any sausage will work here, smoked, Italian, polish, chorizo, etc.
Nutrition
Calories: 91kcalCarbohydrates: 20gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 15mgPotassium: 485mgFiber: 3gSugar: 1gVitamin A: 29IUVitamin C: 24mgCalcium: 14mgIron: 1mg
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