K-Style Chicken and Marinade.
It’s so juicy and flavorful, quick and easy to make, and perfect for weeknight grilling.
Ingredients
Marinade
- 1/4 cup Apple Sauce Unsweetened
- 1/4 cup Soy Sauce Low Sodium
- 1/4 cup Yellow Onion minced fine
- 1 tbsp Sesame oil Toasted if possible
- 1 tbsp Ginger Fresh Grated
- 1 tbsp Turbiuno Light Brown Sugar
- 1 tbsp Garlic crushed
- 1-2 tsp chili flake Optional and to taste
- 1 tsp Sesame seeds
Chicken
- 1 lb Chicken thighs Skinless, boneless
Instructions
Preperation
- In a medium bowl, add all of the marinade and whisk thoroughly
- Place chicken in a zip lock bag and add marinade, reserve 1/4 cup of marinade.
- Close, place in a baking dish, and refrigerate for at least 8 hours or overnight, turning/mixing at least twice.
Cooking
- Bring grill to medium-high heat, ~375 and 450 degrees F
- Grill the chicken for 4 to 5 minutes or until it no longer sticks to the grill
- Turn the chicken and spoon the reserved ¼ cup of marinade over each piece.
- Cook an additional 4-5 minutes, Use a meat thermometer to measure 170.
Notes
Basic K-style grilled chicken can be used in salads, rolled in a pita with tzatziki, grilled on skewers with veggies, or served over rice.
It's a very versatile main.
Nutrition
Calories: 307kcalCarbohydrates: 5gProtein: 20gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 111mgSodium: 907mgPotassium: 316mgFiber: 1gSugar: 2gVitamin A: 242IUVitamin C: 2mgCalcium: 25mgIron: 1mg
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